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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abrando

In the 7 days ending Feb 4:

activity # timemileskm+m
  VING TSUN 7 15:00:00
  Running2 2:27:27 15.73(9:22) 25.32(5:49) 420
  Strength1 50:00
  Total10 18:17:27 15.73 25.32 420

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MoTuWeThFrSaSu

Sunday Feb 4 #

1 PM

Running 1:21:27 [3] 14.71 km (5:32 / km) +363m 4:56 / km
shoes: Saucony Jazz 18

Friday Feb 2 #

3 PM

VING TSUN 4:00:00 [3]
shoes: Adidas Mat Wizard 3

Thursday Feb 1 #

6 PM

VING TSUN 3:00:00 [3]
shoes: Adidas Mat Wizard 3

Wednesday Jan 31 #

9 AM

Running warm up/down 25:00 [2] 3.6 km (6:57 / km) +12m 6:50 / km
shoes: Saucony Jazz 18

Running intervals 41:00 [3] 7.01 km (5:51 / km) +45m 5:40 / km
shoes: Saucony Jazz 18

6x1000 con 3' rec
Tempi: [3:49-3:51-3:50-3:48-3:50-3:50]
5 PM

VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3

Tuesday Jan 30 #

5 PM

VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3

Monday Jan 29 #

2 PM

Strength 50:00 [3]

4 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

5 PM

VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

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