Training Log Archive: AbrandoIn the 7 days ending Feb 11, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 11, 2018 #
Running warm up/down 12:00 [2] 1.9 km (6:19 / km) +54m 5:32 / km
shoes: Saucony Jazz 18
Running 48:21 [3] 9.13 km (5:18 / km) +242m 4:41 / km
shoes: Saucony Jazz 18
Friday Feb 9, 2018 #
VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3
VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3
Thursday Feb 8, 2018 #
VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3
Wednesday Feb 7, 2018 #
Running warm up/down 16:00 [2] 2.36 km (6:47 / km) +3m 6:44 / km
shoes: La sportiva Elios SR
Running intervals 50:28 [4] 5.89 km (8:34 / km) +3m 8:33 / km
shoes: La sportiva Elios SR
tempi [3:45-3:46-3:49-3:53-3:49]
Running warm up/down 38:46 [1] 4.78 km (8:07 / km) +3m 8:05 / km
shoes: La sportiva Elios SR
Orienteering 32:46 [3] 5.51 km (5:57 / km) +91m 5:30 / km
shoes: La sportiva Elios SR
VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3
Tuesday Feb 6, 2018 #
VING TSUN 3:00:00 [3]
shoes: Adidas Mat Wizard 3
Monday Feb 5, 2018 #
VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3
VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3