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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abrando

In the 7 days ending Feb 11:

activity # timemileskm+m
  VING TSUN 7 12:00:00
  Running3 2:45:35 14.95(11:05) 24.06(6:53) 305
  Orienteering1 32:46 3.42(9:34) 5.51(5:57) 91
  Total10 15:18:21 18.37 29.57 396

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MoTuWeThFrSaSu

Sunday Feb 11 #

9 AM

Running warm up/down 12:00 [2] 1.9 km (6:19 / km) +54m 5:32 / km
shoes: Saucony Jazz 18

Running 48:21 [3] 9.13 km (5:18 / km) +242m 4:41 / km
shoes: Saucony Jazz 18

Friday Feb 9 #

2 PM

VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3

5 PM

VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3

Thursday Feb 8 #

7 PM

VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3

Wednesday Feb 7 #

10 AM

Running warm up/down 16:00 [2] 2.36 km (6:47 / km) +3m 6:44 / km
shoes: La sportiva Elios SR

Running intervals 50:28 [4] 5.89 km (8:34 / km) +3m 8:33 / km
shoes: La sportiva Elios SR

5x1000 rec 3'
tempi [3:45-3:46-3:49-3:53-3:49]
11 AM

Running warm up/down 38:46 [1] 4.78 km (8:07 / km) +3m 8:05 / km
shoes: La sportiva Elios SR

A/R dal giuriati a parco lambro

Orienteering 32:46 [3] 5.51 km (5:57 / km) +91m 5:30 / km
shoes: La sportiva Elios SR

Allenamento in carta Milano nei parchi a parco lambro
6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

Tuesday Feb 6 #

5 PM

VING TSUN 3:00:00 [3]
shoes: Adidas Mat Wizard 3

Monday Feb 5 #

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

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