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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abrando

In the 7 days ending Feb 18:

activity # timemileskm+m
  VING TSUN 7 14:00:00
  Orienteering2 2:04:58 12.19(10:15) 19.61(6:22) 331
  Running2 8:29 0.65(13:00) 1.05(8:05) 9
  Total9 16:13:27 12.84 20.66 340

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MoTuWeThFrSaSu

Sunday Feb 18 #

1 PM

Running warm up/down 5:20 [2] 0.59 km (9:02 / km) +9m 8:24 / km
shoes: VJ BOLD 8

Orienteering 1:01:05 [3] 8.65 km (7:04 / km) +289m 6:03 / km
shoes: VJ BOLD 8

Ori training sui cambi di ritmo a Montello

Saturday Feb 17 #

6 PM

Running warm up/down 3:09 [2] 0.46 km (6:51 / km)
shoes: La sportiva Elios SR

Orienteering race 1:03:53 [4] 10.96 km (5:50 / km) +42m 5:43 / km
shoes: La sportiva Elios SR

Venotte

Friday Feb 16 #

3 PM

VING TSUN 3:00:00 [3]
shoes: Adidas Mat Wizard 3

Thursday Feb 15 #

6 PM

VING TSUN 3:00:00 [3]
shoes: Adidas Mat Wizard 3

Wednesday Feb 14 #

5 PM

VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3

Tuesday Feb 13 #

5 PM

VING TSUN 3:00:00 [3]
shoes: Adidas Mat Wizard 3

Monday Feb 12 #

4 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

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