Training Log Archive: AbrandoIn the 7 days ending Mar 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Friday Mar 2, 2018 #
8 AM
Running 21:52 [3] 2.94 km (7:26 / km) +103m 6:20 / km
shoes: salomon S-Lab sense 3 ultra sg
Snow Run
5 PM
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Thursday Mar 1, 2018 #
12 AM
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
6 PM
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
8 PM
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Wednesday Feb 28, 2018 #
3 PM
Running warm up/down 26:31 [2] 3.68 km (7:12 / km) +27m 6:57 / km
shoes: Saucony Jazz 18
Running intervals 28:00 [3] 4.84 km (5:47 / km) +12m 5:43 / km
shoes: Saucony Jazz 18
4x1000 a 3:50 con 3' rec
tempi [3:47-3:55-3:52-3:55]
tempi [3:47-3:55-3:52-3:55]
6 PM
VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3
Tuesday Feb 27, 2018 #
5 PM
VING TSUN 3:00:00 [3]
shoes: Adidas Mat Wizard 3
Monday Feb 26, 2018 #
4 PM
Strength 40:00 [3]
shoes: La sportiva Elios SR
6 PM
VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3