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Training Log Archive: Abrando

In the 7 days ending Mar 11, 2018:

activity # timemileskm+m
  VING TSUN 6 16:00:00
  Running3 3:06:07 20.08(9:16) 32.31(5:46) 802
  Strength1 41:00
  Stretching1 30:00
  Total10 20:17:07 20.08 32.31 802

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MoTuWeThFrSaSu

Sunday Mar 11, 2018 #

9 AM

Running long 1:30:00 [3] 16.54 km (5:26 / km) +418m 4:50 / km
shoes: Saucony Jazz 18

Friday Mar 9, 2018 #

9 AM

Running warm up/down 22:06 [2] 3.3 km (6:42 / km) +114m 5:43 / km
shoes: salomon S-Lab sense 3 ultra sg

Running 35:01 [3] 5.71 km (6:08 / km) +255m 5:01 / km
shoes: salomon S-Lab sense 3 ultra sg

3 PM

VING TSUN 4:00:00 [3]
shoes: Adidas speedex 16.1

Thursday Mar 8, 2018 #

6 PM

VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1

Wednesday Mar 7, 2018 #

9 AM

Running warm up/down 15:00 [2] 2.24 km (6:42 / km) +3m 6:39 / km
shoes: Saucony Jazz 18

Running intervals 24:00 [4] 4.52 km (5:19 / km) +12m 5:14 / km
shoes: Saucony Jazz 18

6 x (1000 a 3:40 con 3' rec)
tempi [3:41-3:45-3:46-4:00]
Fatte 4 perchè finita la terza sono stato male e nella 4 non riuscivo a spingere
5 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

Stretching 30:00 [3]
shoes: Adidas speedex 16.1

Tuesday Mar 6, 2018 #

4 PM

VING TSUN 4:00:00 [3]
shoes: Adidas speedex 16.1

Monday Mar 5, 2018 #

10 AM

Strength 41:00 [3]

Core Training
5 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

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