Training Log Archive: AbrandoIn the 7 days ending Mar 18, 2018:
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Thursday Mar 15, 2018 #
7 PM
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Wednesday Mar 14, 2018 #
9 AM
Running warm up/down 25:00 [2] 3.77 km (6:38 / km) +27m 6:24 / km
shoes: Saucony Jazz 18
Running intervals 41:00 [4] 7.01 km (5:51 / km) +12m 5:48 / km
shoes: Saucony Jazz 18
6x1000 "a 3:40/km'' con 3' rec
Tempi [3:42-3:48-3:44-3:46-3:49-3:59]
Tempi [3:42-3:48-3:44-3:46-3:49-3:59]
4 PM
VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1
Tuesday Mar 13, 2018 #
5 PM
VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1
Monday Mar 12, 2018 #
5 PM
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
8 PM
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1