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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abrando

In the 7 days ending May 13:

activity # timemileskm+m
  VING TSUN 7 16:00:00
  Orienteering1 6:59:59 18.86(22:16) 30.36(13:50) 2533
  Running2 1:19:04 8.54(9:16) 13.74(5:45) 178
  Total10 24:19:03 27.4 44.1 2711

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MoTuWeThFrSaSu

Sunday May 13 #

8 AM

Orienteering race 6:59:59 [5] 30.36 km (13:50 / km) +2533m 9:46 / km
shoes: salomon S-Lab sense 3 ultra sg

8° edizione del Nirvana Raid
2° classificato nel percorso Pro

Friday May 11 #

3 PM

VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1

Thursday May 10 #

Running 30:00 [2] 5.78 km (5:11 / km) +151m 4:35 / km
shoes: Mizuno Wave Ultima 9

6 PM

VING TSUN 4:00:00 [3]
shoes: Adidas speedex 16.1

Wednesday May 9 #

5 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

Tuesday May 8 #

2 PM

Running intervals 29:04 [3] 4.9 km (5:56 / km) +9m 5:53 / km
shoes: Mizuno Wave Ultima 9

4 x1000 a 3:40
tempi [3:45-3:46-3:58-4:11]

Running warm up/down 20:00 [2] 3.06 km (6:32 / km) +18m 6:21 / km
shoes: Mizuno Wave Ultima 9

4 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

6 PM

VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1

Monday May 7 #

5 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

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