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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abrando

In the 7 days ending May 20:

activity # timemileskm+m
  VING TSUN 6 12:00:00
  Orienteering3 2:16:46 11.14(12:17) 17.92(7:38) 652
  Running4 1:24:28 7.94(10:38) 12.78(6:36) 223
  Total10 15:41:14 19.08 30.71 875

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MoTuWeThFrSaSu

Sunday May 20 #

10 AM

Running warm up/down 16:46 [3] 2.48 km (6:46 / km) +21m 6:29 / km
shoes: VJ BOLD 8

Orienteering race 59:48 [5] 7.95 km (7:31 / km) +271m 6:26 / km
shoes: VJ BOLD 8

Campionato Italiano Relay Lancio categoria Elite

Saturday May 19 #

12 AM

Running warm up/down 15:00 [3] 1.5 km (10:00 / km) +36m 8:56 / km
shoes: VJ BOLD 8

Orienteering race 1:05:54 [4] 8.29 km (7:57 / km) +306m 6:43 / km
shoes: VJ BOLD 8

Campionato Italiano Middle distance Passo Lavazè

Friday May 18 #

7 PM

Running warm up/down 14:00 [2] 1.33 km (10:34 / km) +6m 10:20 / km
shoes: VJ BOLD 8

Orienteering 11:04 [3] 1.68 km (6:34 / km) +75m 5:22 / km
shoes: VJ BOLD 8

Model Event Varona

Thursday May 17 #

6 PM

VING TSUN 4:00:00 [3]
shoes: Adidas speedex 16.1

Wednesday May 16 #

2 PM

Running 38:42 [3] 7.48 km (5:10 / km) +160m 4:40 / km
shoes: Mizuno Wave Ultima 9

Corsa con lettura carta
4 PM

VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1

Tuesday May 15 #

5 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Monday May 14 #

5 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

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