In the 7 days ending May 27, 2018:
Running warm up/down 22:52 [2] 1.67 km (13:42 / km) +48m 11:58 / km shoes: Mizuno Wave Ultima 9
Running long 1:10:00 [3] 14.05 km (4:59 / km) +265m 4:33 / km shoes: Mizuno Wave Ultima 9
Running warm up/down 20:00 [2] 1.47 km (13:36 / km) +48m 11:42 / km shoes: Mizuno Wave Ultima 9
Running 41:34 [3] 8.97 km (4:38 / km) +169m 4:14 / km shoes: Mizuno Wave Ultima 9
VING TSUN 4:00:00 [3] shoes: Adidas speedex 16.1
Running warm up/down 25:00 [2] 3.66 km (6:50 / km) +12m 6:43 / km shoes: Saucony Jazz 18
Running intervals 40:00 [4] 7.68 km (5:13 / km) +12m 5:10 / km shoes: Saucony Jazz 18
Running warm up/down 13:38 [2] 1.89 km (7:13 / km) +66m 6:08 / km shoes: Mizuno Wave Ultima 9
Running 45:00 [3] 10.14 km (4:26 / km) +198m 4:03 / km shoes: Mizuno Wave Ultima 9
VING TSUN 3:00:00 [3] shoes: Adidas speedex 16.1
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