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Training Log Archive: Abrando

In the 7 days ending May 27, 2018:

activity # timemileskm+m
  VING TSUN 5 19:00:00
  Running4 4:38:04 30.78(9:02) 49.53(5:37) 818
  Total9 23:38:04 30.78 49.53 818

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MoTuWeThFrSaSu

Sunday May 27, 2018 #

9 AM

Running warm up/down 22:52 [2] 1.67 km (13:42 / km) +48m 11:58 / km
shoes: Mizuno Wave Ultima 9

Running long 1:10:00 [3] 14.05 km (4:59 / km) +265m 4:33 / km
shoes: Mizuno Wave Ultima 9

70' a 5:00/km

Saturday May 26, 2018 #

5 PM

Running warm up/down 20:00 [2] 1.47 km (13:36 / km) +48m 11:42 / km
shoes: Mizuno Wave Ultima 9

Running 41:34 [3] 8.97 km (4:38 / km) +169m 4:14 / km
shoes: Mizuno Wave Ultima 9

Medio a 4:20/4:30

Friday May 25, 2018 #

3 PM

VING TSUN 4:00:00 [3]
shoes: Adidas speedex 16.1

Thursday May 24, 2018 #

5 PM

VING TSUN 4:00:00 [3]
shoes: Adidas speedex 16.1

Wednesday May 23, 2018 #

10 AM

Running warm up/down 25:00 [2] 3.66 km (6:50 / km) +12m 6:43 / km
shoes: Saucony Jazz 18

Running intervals 40:00 [4] 7.68 km (5:13 / km) +12m 5:10 / km
shoes: Saucony Jazz 18

6 x (1000+3' rec)

tempi [3:43-3:45-3:43-4:15-3:48-3:46]
3 PM

VING TSUN 4:00:00 [3]
shoes: Adidas speedex 16.1

Tuesday May 22, 2018 #

9 AM

Running warm up/down 13:38 [2] 1.89 km (7:13 / km) +66m 6:08 / km
shoes: Mizuno Wave Ultima 9

Running 45:00 [3] 10.14 km (4:26 / km) +198m 4:03 / km
shoes: Mizuno Wave Ultima 9

5 PM

VING TSUN 4:00:00 [3]
shoes: Adidas speedex 16.1

Monday May 21, 2018 #

5 PM

VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1

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