Training Log Archive: Abrando

Running warm up/down 21:39 [2] 2.08 km (10:25 / km) +162m 7:29 / km
shoes: VJ BOLD 8

Orienteering race 55:16 [5] 5.95 km (9:17 / km) +337m 7:14 / km
shoes: VJ BOLD 8

Orienteering warm up/down 16:21 [2] 2.2 km (7:26 / km) +15m 7:11 / km
shoes: Saucony Jazz 18

Orienteering race 21:35 [5] 4.06 km (5:19 / km) +54m 4:59 / km
shoes: Saucony Jazz 18

Running warm up/down 12:04 [2] 0.89 km (13:33 / km) +6m 13:07 / km
shoes: Saucony Jazz 18

VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1

Running warm up/down 15:00 [2] 1.87 km (8:01 / km) +45m 7:10 / km
shoes: Mizuno Wave Ultima 9

Running 30:02 [3] 6.13 km (4:54 / km) +99m 4:32 / km
shoes: Mizuno Wave Ultima 9

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

Running warm up/down 25:08 [2] 3.48 km (7:13 / km) +18m 7:02 / km
shoes: Mizuno Wave Ultima 9

Running intervals 26:57 [4] 5.07 km (5:19 / km) +6m 5:17 / km
shoes: Mizuno Wave Ultima 9

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1