Training Log Archive: AbrandoIn the 7 days ending Jun 17, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jun 17, 2018 #
VING TSUN 4:00:00 [3]
shoes: Adidas Mat Wizard 3
Saturday Jun 16, 2018 #
VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1
Friday Jun 15, 2018 #
Running long 1:57:14 [3] 19.78 km (5:56 / km) +441m 5:20 / km
shoes: Mizuno Wave Ultima 9
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Thursday Jun 14, 2018 #
Stretching 37:00 [3]
shoes: La sportiva Elios SR
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Wednesday Jun 13, 2018 #
Running 21:22 [3] 3.62 km (5:54 / km) +96m 5:13 / km
shoes: salomon S-Lab sense 3 ultra sg
Running 21:21 [3] 2.67 km (8:00 / km) +392m 4:37 / km
shoes: salomon S-Lab sense 3 ultra sg
3x (480m + 68 + rec 4')
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Tuesday Jun 12, 2018 #
VING TSUN 4:00:00 [3]
shoes: Adidas speedex 16.1
Monday Jun 11, 2018 #
VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1