In the 7 days ending Oct 28, 2018:
Running warm up/down 19:00 [2] 3.22 km (5:54 / km) +87m 5:12 / km shoes: Mizuno Wave Ultima 9
Running intervals 24:53 [3] 4.25 km (5:51 / km) +42m 5:35 / km shoes: Mizuno Wave Ultima 9
VING TSUN 2:00:00 [3] shoes: Adidas speedex 16.1
VING TSUN 3:00:00 [3] shoes: Adidas speedex 16.1
VING TSUN 1:00:00 [3] shoes: Adidas speedex 16.1
VING TSUN 4:00:00 [3] shoes: Adidas speedex 16.1
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