Training Log Archive: Abrando

In the 7 days ending Nov 4, 2018:

3:00

0:00

10 AM

Running warm up/down 26:24 [3] 4.11 km (6:25 / km)
shoes: La sportiva Elios SR

11 AM

Orienteering race 20:05 [5] 3.76 mi (5:20 / mi) +123m 4:51 / mi
shoes: La sportiva Elios SR

TOC 5

3 PM

Running warm up/down 24:10 [3] 3.76 km (6:26 / km) +42m 6:05 / km
shoes: La sportiva Elios SR

Orienteering race 16:36 [5] 3.14 km (5:17 / km) +87m 4:39 / km
shoes: La sportiva Elios SR

TOC4

10 AM

Orienteering race 1:11:04 [5] 8.13 km (8:44 / km) +442m 6:52 / km
shoes: VJ BOLD 8

TOC 2

11 AM

Running warm up/down 10:00 [2] 1.28 km (7:49 / km)
shoes: VJ BOLD 8

6 PM

Orienteering race 29:00 [5] 4.37 km (6:38 / km) +176m 5:31 / km
shoes: salomon S-Lab sense 3 ultra sg

TOC 3

1 PM

Orienteering race 1:17:50 [5] 8.22 km (9:28 / km) +371m 7:44 / km
shoes: VJ BOLD 8

1 tappa del TOC

Running warm up/down 20:00 [2] 1.75 km (11:26 / km) +43m 10:11 / km
shoes: VJ BOLD 8

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

6 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

6 PM

VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1