In the 7 days ending Feb 10, 2019:
Running long 2:21:31 [3] 22.86 km (6:11 / km) +912m 5:10 / km shoes: Mizuno Wave Ultima 9
VING TSUN 2:00:00 [3] shoes: Adidas speedex 16.1
VING TSUN 3:00:00 [3] shoes: Adidas speedex 16.1
Running warm up/down 20:00 [2] 3.28 km (6:06 / km) +21m 5:55 / km shoes: Mizuno Wave Ultima 9
Running intervals 37:47 [3] 7.42 km (5:06 / km) +12m 5:03 / km shoes: Mizuno Wave Ultima 9
VING TSUN 1:00:00 [3] shoes: Adidas speedex 16.1
Running 41:36 [3] 8.65 km (4:49 / km) +112m 4:31 / km shoes: Mizuno Wave Ultima 9
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