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Training Log Archive: Abrando

In the 7 days ending Feb 17:

activity # timemileskm+m
  VING TSUN 5 13:00:00
  Running3 2:57:00 20.72(8:32) 33.35(5:18) 732
  Strength1 45:00
  Total9 16:42:00 20.72 33.35 732

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MoTuWeThFrSaSu

Saturday Feb 16 #

3 PM

Running 1:14:57 [3] 13.58 km (5:31 / km) +502m 4:39 / km
shoes: Mizuno Wave Ultima 9

Friday Feb 15 #

5 AM

Running 55:32 [3] 11.66 km (4:46 / km) +206m 4:23 / km
shoes: Mizuno Wave Ultima 9

5 PM

VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1

Thursday Feb 14 #

6 PM

VING TSUN 4:00:00 [3]
shoes: Adidas speedex 16.1

Wednesday Feb 13 #

6 AM

Running warm up/down 23:31 [2] 3.59 km (6:33 / km) +12m 6:27 / km
shoes: Mizuno Wave Ultima 9

Running intervals 23:00 [3] 4.52 km (5:05 / km) +12m 5:01 / km
shoes: Mizuno Wave Ultima 9

4x1000 a 3:40/km con 2' rec

Tempi [3:43-3:45-3:42-3:44]
6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Tuesday Feb 12 #

5 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

Monday Feb 11 #

6 AM

Strength 45:00 [3]
shoes: La sportiva Elios SR

6 PM

VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1

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