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Training Log Archive: Abrando

In the 7 days ending Feb 24:

activity # timemileskm+m
  VING TSUN 5 10:00:00
  Running3 3:04:25 21.21(8:42) 34.13(5:24) 622
  Strength1 53:12
  Total9 13:57:37 21.21 34.13 622

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MoTuWeThFrSaSu

Sunday Feb 24 #

9 AM

Running 1:07:50 [3] 12.08 km (5:37 / km) +447m 4:44 / km
shoes: Mizuno Wave Ultima 9

FL con lettura della carta

Friday Feb 22 #

5 AM

Running 48:00 [3] 10.49 km (4:35 / km) +142m 4:17 / km
shoes: Mizuno Wave Ultima 9

5 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

Thursday Feb 21 #

6 PM

VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1

Wednesday Feb 20 #

6 AM

Running intervals 25:01 [2] 3.83 km (6:32 / km) +21m 6:21 / km
shoes: Mizuno Wave Ultima 9

Running intervals 43:34 [4] 7.73 km (5:38 / km) +12m 5:36 / km
shoes: Mizuno Wave Ultima 9

3 x 1000 + 4 x 500 + 5 x 200
Tempi [3:43-3:44-3:42-1:47-1:49-1:45-1:50-40-39-38-37-40]
6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Tuesday Feb 19 #

7 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

Monday Feb 18 #

6 AM

Strength 53:12 [3]
shoes: Saucony Jazz 18

6 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

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