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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abrando

In the 7 days ending Mar 3:

activity # timemileskm+m
  VING TSUN 5 14:00:00
  Running4 2:27:28 16.18(9:07) 26.04(5:40) 166
  Strength1 1:05:37
  Orienteering2 38:01 2.34 3.77 18
  Total10 18:11:06 18.52 29.81 184

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MoTuWeThFrSaSu

Sunday Mar 3 #

10 AM

Running warm up/down 21:09 [3] 3.26 km (6:29 / km) +12m 6:22 / km
shoes: La sportiva Elios SR

Orienteering race 16:49 [5] 3.77 km (4:28 / km) +18m 4:21 / km
shoes: La sportiva Elios SR

2 PM

Orienteering race 21:12 [5]
shoes: salomon S-Lab sense 3 ultra sg

Running warm up/down 13:57 [3] 2.19 km (6:22 / km) +3m 6:20 / km
shoes: salomon S-Lab sense 3 ultra sg

Friday Mar 1 #

5 AM

Running 46:39 [3] 9.37 km (4:59 / km) +121m 4:41 / km
shoes: Mizuno Wave Ultima 9

5 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

Thursday Feb 28 #

6 PM

VING TSUN 4:00:00 [3]
shoes: Adidas speedex 16.1

Wednesday Feb 27 #

6 AM

Running warm up/down 24:16 [2] 3.37 km (7:12 / km) +18m 7:01 / km
shoes: Mizuno Wave Ultima 9

Running intervals 41:27 [4] 7.85 km (5:17 / km) +12m 5:14 / km
shoes: Mizuno Wave Ultima 9

3 x 1000 + 4 x 500 + 5 x 200

Tempi [3:44-3:42-3:41-1:45-1:48-1:48-1:44-39-38-39-38-36]
6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Tuesday Feb 26 #

5 PM

VING TSUN 4:00:00 [3]
shoes: Adidas speedex 16.1

Monday Feb 25 #

6 AM

Strength 1:05:37 [3]
shoes: Saucony Jazz 18

6 PM

VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1

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