Training Log Archive: AbrandoIn the 7 days ending Mar 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 10, 2019 #
9 AM
MTB 1:27:25 [3] 17.94 km (12.3 kph) +717m
shoes: mtb CUBE attention SL 29
Friday Mar 8, 2019 #
5 AM
Running 39:51 [3] 7.88 km (5:03 / km) +113m 4:43 / km
shoes: Mizuno Wave Ultima 9
5 PM
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Thursday Mar 7, 2019 #
6 PM
VING TSUN 4:00:00 [3]
shoes: Adidas speedex 16.1
Wednesday Mar 6, 2019 #
6 AM
Running warm up/down 22:55 [2] 3.07 km (7:28 / km) +12m 7:19 / km
shoes: Mizuno Wave Ultima 9
Running intervals 42:08 [3] 7.87 km (5:21 / km) +21m 5:17 / km
shoes: Mizuno Wave Ultima 9
3x1000+4x500+5x200
Tempi [3:42-3:38-3:37-1:43-1:47-1:48-1:47-39-41-39-41-39-38]
Tempi [3:42-3:38-3:37-1:43-1:47-1:48-1:47-39-41-39-41-39-38]
6 PM
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Tuesday Mar 5, 2019 #
5 PM
VING TSUN 4:00:00 [3]
shoes: Adidas speedex 16.1
Monday Mar 4, 2019 #
6 PM
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1