Training Log Archive: AbrandoIn the 7 days ending Mar 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 17, 2019 #
9 AM
Running 1:54:25 [3] 20.9 km (5:28 / km) +742m 4:39 / km
shoes: Mizuno Wave Ultima 9
Friday Mar 15, 2019 #
6 AM
Running 50:00 [3] 10.6 km (4:43 / km) +111m 4:29 / km
shoes: Mizuno Wave Ultima 9
5 PM
VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3
Thursday Mar 14, 2019 #
6 PM
VING TSUN 3:00:00 [3]
shoes: Adidas Mat Wizard 3
Wednesday Mar 13, 2019 #
6 AM
Running intervals 44:23 [4] 7.92 km (5:36 / km) +3m 5:36 / km
shoes: Mizuno Wave Ultima 9
3x1000+4x500+5x200 recupero 2'
Tempi [3:39-3:43-3:38-1:45-1:46-1:44-1:46-40-40-38-41-38]
Tempi [3:39-3:43-3:38-1:45-1:46-1:44-1:46-40-40-38-41-38]
Running warm up/down 23:00 [2] 3.87 km (5:57 / km) +18m 5:48 / km
shoes: Mizuno Wave Ultima 9
6 PM
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Tuesday Mar 12, 2019 #
5 PM
VING TSUN 4:00:00 [3]
shoes: Adidas speedex 16.1
Monday Mar 11, 2019 #
6 AM
Strength 1:04:20 [3]
shoes: Saucony Jazz 18
6 PM
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1