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Training Log Archive: Abrando

In the 7 days ending Mar 24:

activity # timemileskm+m
  VING TSUN 6 12:00:00
  Running4 2:04:36 13.39(9:18) 21.55(5:47) 143
  Orienteering4 1:12:52 9.76(7:28) 15.7(4:38) 51
  Stretching1 10:00
  Total12 15:27:28 23.15 37.25 194

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MoTuWeThFrSaSu

Sunday Mar 24 #

11 AM

Running warm up/down 40:02 [3] 7.13 km (5:37 / km) +6m 5:35 / km
shoes: La sportiva Elios SR

Orienteering race 18:08 [5] 3.84 km (4:43 / km) +21m 4:36 / km
shoes: La sportiva Elios SR

Saturday Mar 23 #

4 PM

Running warm up/down 36:30 [2] 4.92 km (7:25 / km) +12m 7:20 / km
shoes: La sportiva Elios SR

Orienteering race 17:53 [5] 3.81 km (4:42 / km) +15m 4:36 / km
shoes: La sportiva Elios SR

Friday Mar 22 #

5 PM

VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3

Thursday Mar 21 #

6 AM

Running 38:00 [3] 7.89 km (4:49 / km) +116m 4:29 / km
shoes: Mizuno Wave Ultima 9

7 AM

Stretching 10:00 [3]

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

8 PM

VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3

Wednesday Mar 20 #

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

Tuesday Mar 19 #

1 PM

Running warm up/down 10:04 [2] 1.61 km (6:15 / km) +9m 6:05 / km
shoes: Mizuno Wave Ultima 9

Orienteering intervals 26:05 [4] 5.58 km (4:40 / km) +12m 4:37 / km
shoes: Mizuno Wave Ultima 9

fertlek 2'-30'' su line-o
3 PM

Orienteering 6:10 [3] 1.46 km (4:13 / km) +3m 4:11 / km
shoes: Mizuno Wave Ultima 9

Orienteering 4:36 [3] 1.01 km (4:33 / km)
shoes: Mizuno Wave Ultima 9

6 PM

VING TSUN 3:00:00 [3]
shoes: Adidas Mat Wizard 3

Monday Mar 18 #

5 PM

VING TSUN 3:00:00 [3]
shoes: Adidas Mat Wizard 3

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