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Training Log Archive: Abrando

In the 7 days ending Mar 31:

activity # timemileskm+m
  VING TSUN 6 18:00:00
  Running2 2:06:57 14.79(8:35) 23.81(5:20) 138
  Total8 20:06:57 14.79 23.81 138

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MoTuWeThFrSaSu

Sunday Mar 31 #

10 AM

VING TSUN 4:00:00 [3]

Friday Mar 29 #

6 AM

Running 54:18 [3] 11.57 km (4:42 / km) +114m 4:28 / km
shoes: Mizuno Wave Ultima 9

5 PM

VING TSUN 3:00:00 [3]
shoes: Adidas Mat Wizard 3

Thursday Mar 28 #

6 PM

VING TSUN 4:00:00 [3]
shoes: Adidas Mat Wizard 3

Wednesday Mar 27 #

6 AM

Running intervals 45:24 [3] 7.98 km (5:41 / km) +3m 5:41 / km
shoes: Mizuno Wave Ultima 9

3x1000 + 4x500 + 5x200 rec 2'
Tempi [3:36-3:42-3:37-1:43-1:44-1:45-1:47-37-39-39-37-37]

Running warm up/down 27:15 [2] 4.26 km (6:24 / km) +21m 6:15 / km
shoes: Mizuno Wave Ultima 9

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

Tuesday Mar 26 #

5 PM

VING TSUN 4:00:00 [3]
shoes: Adidas Mat Wizard 3

Monday Mar 25 #

5 PM

VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3

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