Training Log Archive: AbrandoIn the 7 days ending Mar 31, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 31, 2019 #
10 AM
VING TSUN 4:00:00 [3]
Friday Mar 29, 2019 #
6 AM
Running 54:18 [3] 11.57 km (4:42 / km) +114m 4:28 / km
shoes: Mizuno Wave Ultima 9
5 PM
VING TSUN 3:00:00 [3]
shoes: Adidas Mat Wizard 3
Thursday Mar 28, 2019 #
6 PM
VING TSUN 4:00:00 [3]
shoes: Adidas Mat Wizard 3
Wednesday Mar 27, 2019 #
6 AM
Running intervals 45:24 [3] 7.98 km (5:41 / km) +3m 5:41 / km
shoes: Mizuno Wave Ultima 9
3x1000 + 4x500 + 5x200 rec 2'
Tempi [3:36-3:42-3:37-1:43-1:44-1:45-1:47-37-39-39-37-37]
Tempi [3:36-3:42-3:37-1:43-1:44-1:45-1:47-37-39-39-37-37]
Running warm up/down 27:15 [2] 4.26 km (6:24 / km) +21m 6:15 / km
shoes: Mizuno Wave Ultima 9
6 PM
VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3
Tuesday Mar 26, 2019 #
5 PM
VING TSUN 4:00:00 [3]
shoes: Adidas Mat Wizard 3
Monday Mar 25, 2019 #
5 PM
VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3