Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abrando

In the 7 days ending Apr 7:

activity # timemileskm+m
  VING TSUN 5 15:00:00
  Running4 2:27:00 15.02(9:47) 24.17(6:05) 272
  Orienteering2 1:12:10 6.63(10:53) 10.67(6:46) 390
  Total9 18:39:10 21.65 34.84 662

«»
5:09
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 7 #

11 AM

Orienteering race 50:20 [5] 6.69 km (7:31 / km) +300m 6:09 / km
shoes: VJ BOLD 8

Coppa Italia Valserena

Running warm up/down 17:43 [2] 1.49 km (11:53 / km) +111m 8:40 / km
shoes: VJ BOLD 8

Saturday Apr 6 #

4 PM

Running warm up/down 18:56 [2] 2.53 km (7:29 / km)
shoes: Wave Rider 22 Mizuno

Orienteering race 21:50 [5] 3.98 km (5:29 / km) +90m 4:56 / km
shoes: Wave Rider 22 Mizuno

Friday Apr 5 #

5 PM

VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3

Thursday Apr 4 #

6 AM

Running 41:15 [3] 8.65 km (4:46 / km) +131m 4:26 / km
shoes: Mizuno Wave Ultima 9

5 PM

VING TSUN 4:00:00 [3]
shoes: Adidas Mat Wizard 3

Wednesday Apr 3 #

4 PM

VING TSUN 3:00:00 [3]
shoes: Adidas Mat Wizard 3

Tuesday Apr 2 #

6 AM

Running warm up/down 25:00 [2] 3.83 km (6:32 / km) +21m 6:21 / km
shoes: Mizuno Wave Ultima 9

Running intervals 44:06 [3] 7.67 km (5:45 / km) +9m 5:43 / km
shoes: Mizuno Wave Ultima 9

3x1000 + 4x500 + 5x200
Tempi [3:42-3:42-3:43-1:46-1:52-1:48-1:50-41-39-39-37-36]
5 PM

VING TSUN 4:00:00 [3]
shoes: Adidas Mat Wizard 3

Monday Apr 1 #

6 PM

VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3

« Earlier | Later »