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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abrando

In the 7 days ending Apr 14:

activity # timemileskm+m
  VING TSUN 6 13:00:00
  Running2 1:31:16 8.61(10:36) 13.86(6:35) 36
  Orienteering1 20:55 2.73(7:40) 4.39(4:46) 37
  Total8 14:52:11 11.34 18.25 73

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MoTuWeThFrSaSu

Sunday Apr 14 #

11 AM

Running warm up/down 21:31 [3] 1.41 km (15:16 / km)
shoes: Wave Rider 22 Mizuno

Orienteering race 20:55 [5] 4.39 km (4:46 / km) +37m 4:34 / km
shoes: Wave Rider 22 Mizuno

4 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

Friday Apr 12 #

5 PM

VING TSUN 3:00:00 [3]
shoes: Adidas Mat Wizard 3

Thursday Apr 11 #

8 PM

VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3

Wednesday Apr 10 #

6 AM

Running warm up/down 24:07 [2] 4.12 km (5:51 / km) +18m 5:44 / km
shoes: Mizuno Wave Ultima 9

Running intervals 45:38 [3] 8.33 km (5:29 / km) +18m 5:25 / km
shoes: Mizuno Wave Ultima 9

3 x 1000 a 3:40 + 4 x 500 in 1:45 + 5 x 200 in 40''

Tempi [3:44-3:44-3:40-1:44-1:44-1:47-1:49-40-36-36-37-38]
6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

Tuesday Apr 9 #

5 PM

VING TSUN 4:00:00 [3]
shoes: Adidas Mat Wizard 3

Monday Apr 8 #

6 PM

VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3

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