Training Log Archive: AbrandoIn the 7 days ending Apr 14, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 14, 2019 #
11 AM
Running warm up/down 21:31 [3] 1.41 km (15:16 / km)
shoes: Wave Rider 22 Mizuno
Orienteering race 20:55 [5] 4.39 km (4:46 / km) +37m 4:34 / km
shoes: Wave Rider 22 Mizuno
4 PM
VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3
Friday Apr 12, 2019 #
5 PM
VING TSUN 3:00:00 [3]
shoes: Adidas Mat Wizard 3
Thursday Apr 11, 2019 #
8 PM
VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3
Wednesday Apr 10, 2019 #
6 AM
Running warm up/down 24:07 [2] 4.12 km (5:51 / km) +18m 5:44 / km
shoes: Mizuno Wave Ultima 9
Running intervals 45:38 [3] 8.33 km (5:29 / km) +18m 5:25 / km
shoes: Mizuno Wave Ultima 9
3 x 1000 a 3:40 + 4 x 500 in 1:45 + 5 x 200 in 40''
Tempi [3:44-3:44-3:40-1:44-1:44-1:47-1:49-40-36-36-37-38]
Tempi [3:44-3:44-3:40-1:44-1:44-1:47-1:49-40-36-36-37-38]
6 PM
VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3
Tuesday Apr 9, 2019 #
5 PM
VING TSUN 4:00:00 [3]
shoes: Adidas Mat Wizard 3
Monday Apr 8, 2019 #
6 PM
VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3