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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abrando

In the 7 days ending Jun 23:

activity # timemileskm+m
  VING TSUN 5 11:00:00
  Orienteering1 6:32:43 20.1(19:32) 32.35(12:08) 2164
  Running2 1:20:13 9.89(8:07) 15.92(5:02) 221
  Total8 18:52:56 29.99 48.27 2385

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MoTuWeThFrSaSu

Sunday Jun 23 #

8 AM

Orienteering race 6:32:43 [5] 32.35 km (12:08 / km) +2164m 9:06 / km
shoes: Salomon S/Lab Ulta

Nirvana raid Lungo 2019

Friday Jun 21 #

5 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

Thursday Jun 20 #

6 AM

Running 40:50 [3] 8.09 km (5:03 / km) +109m 4:44 / km
shoes: Mizuno Wave Ultima 9

6 PM

VING TSUN 4:00:00 [3]
shoes: Adidas speedex 16.1

Wednesday Jun 19 #

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Tuesday Jun 18 #

6 AM

Running 39:23 [3] 7.83 km (5:02 / km) +112m 4:42 / km
shoes: Mizuno Wave Ultima 9

7 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

Monday Jun 17 #

6 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

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