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Training Log Archive: Abrando

In the 7 days ending Jun 30:

activity # timemileskm+m
  VING TSUN 4 5:00:00
  Running3 2:42:22 17.06(9:31) 27.45(5:55) 804
  MTB1 1:55:12 26.43(13.8/h) 42.54(22.2/h) 509
  Total8 9:37:34 43.49 69.99 1313

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MoTuWeThFrSaSu

Sunday Jun 30 #

8 PM

Running 1:24:17 [3] 14.46 km (5:50 / km) +551m 4:54 / km
shoes: Mizuno Wave Ultima 9

Saturday Jun 29 #

3 PM

MTB 1:55:12 [3] 42.54 km (22.2 kph) +509m
shoes: mtb CUBE attention SL 29

Friday Jun 28 #

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Thursday Jun 27 #

6 AM

Running 41:09 [3] 7.82 km (5:16 / km) +105m 4:56 / km
shoes: Mizuno Wave Ultima 9

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Wednesday Jun 26 #

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Tuesday Jun 25 #

7 PM

Running 36:56 [3] 5.17 km (7:09 / km) +148m 6:15 / km
shoes: Mizuno Wave Ultima 9

Monday Jun 24 #

6 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

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