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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abrando

In the 7 days ending Jul 7:

activity # timemileskm+m
  VING TSUN 4 9:00:00
  Skyrunning2 7:28:31 24.55(18:16) 39.51(11:21) 2583
  Running3 1:50:28 13.1(8:26) 21.09(5:14) 541
  Orienteering1 1:03:19 3.95(16:01) 6.36(9:57) 295
  Total10 19:22:18 41.61 66.96 3419

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MoTuWeThFrSaSu

Sunday Jul 7 #

9 AM

Skyrunning 1:54:54 [3] 11.1 km (10:21 / km) +903m 7:21 / km
shoes: Salomon S/Lab Ulta

2 PM

Orienteering 1:03:19 [3] 6.36 km (9:57 / km) +295m 8:05 / km
shoes: salomon S-Lab sense 3 ultra sg

Saturday Jul 6 #

8 AM

Skyrunning 5:33:37 [3] 28.41 km (11:45 / km) +1680m 9:04 / km
shoes: Salomon S/Lab Ulta

Friday Jul 5 #

7 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Thursday Jul 4 #

6 PM

VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1

Wednesday Jul 3 #

7 PM

Running warm up/down 20:07 [3] 2.53 km (7:57 / km) +36m 7:25 / km
shoes: salomon S-Lab sense 3 ultra sg

8 PM

Running race 21:10 [5] 5.04 km (4:12 / km) +159m 3:38 / km
shoes: salomon S-Lab sense 3 ultra sg

Corri alle Fonti 2019

Tuesday Jul 2 #

4 PM

Running 1:09:11 [3] 13.52 km (5:07 / km) +346m 4:32 / km
shoes: Mizuno Wave Ultima 9

6 PM

VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1

Monday Jul 1 #

8 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

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