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Training Log Archive: Abrando

In the 7 days ending Jul 14:

activity # timemileskm+m
  VING TSUN 4 6:00:00
  Running4 3:20:25 19.54(10:15) 31.45(6:22) 1039
  MTB1 1:23:59 15.57(11.1/h) 25.06(17.9/h) 602
  Total9 10:44:24 35.11 56.51 1641

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MoTuWeThFrSaSu

Sunday Jul 14 #

5 PM

Running 1:19:16 [3] 12.81 km (6:11 / km) +417m 5:19 / km
shoes: Salomon S/Lab Ulta

Saturday Jul 13 #

3 PM

MTB 1:23:59 [3] 25.06 km (17.9 kph) +602m
shoes: mtb CUBE attention SL 29

Friday Jul 12 #

5 AM

Running intervals 48:25 [3] 6.21 km (7:48 / km) +376m 5:59 / km
shoes: Salomon S/Lab Ulta

6 x up hill

Tempi [3:16-3:27-3:33-3:43-3:51-3:41]
5 PM

Running tempo 17:44 [2] 2.33 km (7:37 / km) +30m 7:09 / km
shoes: Salomon S/Lab Ulta

Thursday Jul 11 #

6 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

Wednesday Jul 10 #

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Tuesday Jul 9 #

5 PM

Running 55:00 [3] 10.1 km (5:27 / km) +216m 4:55 / km
shoes: Mizuno Wave Ultima 9

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Monday Jul 8 #

8 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

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