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Training Log Archive: Abrando

In the 7 days ending Jul 21:

activity # timemileskm+m
  VING TSUN 3 4:00:00
  Skyrunning1 3:36:22 13.33(16:14) 21.45(10:05) 1743
  Running2 1:32:02 10.83(8:30) 17.43(5:17) 200
  Stretching1 10:00
  Total6 9:18:24 24.16 38.88 1943

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MoTuWeThFrSaSu

Sunday Jul 21 #

8 AM

Skyrunning race 3:36:22 [5] 21.45 km (10:05 / km) +1743m 7:10 / km
shoes: Salomon S/Lab Ulta

Dolomyths run Sky

Thursday Jul 18 #

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Wednesday Jul 17 #

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

8 PM

Running race 24:37 [4] 5.98 km (4:07 / km) +125m 3:44 / km
shoes: Wave Rider 22 Mizuno

Gara ENTI Canneto

Running warm up/down 30:25 [2] 3.62 km (8:24 / km) +27m 8:06 / km
shoes: Wave Rider 22 Mizuno

Tuesday Jul 16 #

5 PM

Running 37:00 [3] 7.83 km (4:44 / km) +48m 4:35 / km
shoes: Wave Rider 22 Mizuno

Stretching 10:00 [3]

6 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

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