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Training Log Archive: Abrando

In the 7 days ending Jul 28:

activity # timemileskm+m
  VING TSUN 3 4:00:00
  Running3 2:34:39 16.13(9:35) 25.96(5:57) 753
  MTB1 1:57:56 27.38(13.9/h) 44.07(22.4/h) 564
  Total7 8:32:35 43.51 70.03 1317

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Sunday Jul 28 #

9 AM

Running 1:11:56 [3] 12.73 km (5:39 / km) +418m 4:51 / km
shoes: Mizuno Wave Ultima 9

Saturday Jul 27 #

3 PM

MTB 1:57:56 [3] 44.07 km (22.4 kph) +564m
shoes: mtb CUBE attention SL 29

Thursday Jul 25 #

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Wednesday Jul 24 #

4 PM

Running warm up/down 17:12 [2] 2.23 km (7:43 / km) +30m 7:14 / km
shoes: salomon S-Lab sense 3 ultra sg

Running intervals 25:31 [3] 2.95 km (8:39 / km) +194m 6:31 / km
shoes: salomon S-Lab sense 3 ultra sg

6 PM

VING TSUN 1:00:00 [3] 0.0 km
shoes: Adidas speedex 16.1

Tuesday Jul 23 #

6 AM

Running 40:00 [3] 8.05 km (4:58 / km) +111m 4:39 / km
shoes: Mizuno Wave Ultima 9

6 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

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