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Training Log Archive: Abrando

In the 7 days ending Aug 4:

activity # timemileskm+m
  Skyrunning2 4:25:53 12.87(20:39) 20.72(12:50) 2679
  VING TSUN 2 2:00:00
  Running2 1:14:13 9.72(7:38) 15.65(4:45) 117
  Total6 7:40:06 22.6 36.37 2796

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MoTuWeThFrSaSu

Sunday Aug 4 #

10 AM

Skyrunning 1:09:19 [3] 9.73 km (7:07 / km) +436m 5:49 / km
shoes: Salomon S/Lab Ulta

Saturday Aug 3 #

7 AM

Skyrunning race 3:16:34 [5] 10.99 km (17:53 / km) +2243m 8:51 / km
shoes: Salomon S/Lab Ulta

UYN Vertical Courmayeur Mont Blanc

Thursday Aug 1 #

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Wednesday Jul 31 #

5 PM

Running 24:00 [3] 5.33 km (4:30 / km) +18m 4:26 / km
shoes: La sportiva Elios SR

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Tuesday Jul 30 #

5 AM

Running 50:13 [3] 10.32 km (4:52 / km) +99m 4:39 / km
shoes: Mizuno Wave Ultima 9

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