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Training Log Archive: Abrando

In the 7 days ending Aug 11:

activity # timemileskm+m
  Skyrunning1 3:47:58 13.47(16:55) 21.68(10:31) 1142
  MTB1 2:15:41 28.12(12.4/h) 45.26(20.0/h) 315
  Hiking1 1:36:42 7.56(12:48) 12.16(7:57) 21
  Running1 38:30 5.11(7:32) 8.23(4:41) 157
  Total4 8:18:51 54.26(9:12) 87.33(5:43) 1635

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MoTuWeThFrSaSu

Sunday Aug 11 #

9 AM

Skyrunning 3:47:58 [3] 21.68 km (10:31 / km) +1142m 8:19 / km
shoes: Salomon S/Lab Ulta

Campeggio Fiorio A/R

Thursday Aug 8 #

5 PM

Hiking 1:36:42 [2] 12.16 km (7:57 / km) +21m 7:53 / km
shoes: La sportiva Elios SR

Camminata/corsa con Elisa

Wednesday Aug 7 #

5 PM

Running 38:30 [3] 8.23 km (4:41 / km) +157m 4:16 / km
shoes: Mizuno Wave Ultima 11

Tuesday Aug 6 #

4 PM

MTB 2:15:41 [3] 45.26 km (20.0 kph) +315m
shoes: mtb CUBE attention SL 29

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