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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abrando

In the 7 days ending Sep 15:

activity # timemileskm+m
  VING TSUN 5 8:00:00
  Running2 1:58:30 13.32(8:54) 21.43(5:32) 561
  Total7 9:58:30 13.32 21.43 561

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MoTuWeThFrSaSu

Saturday Sep 14 #

5 PM

Running 1:11:48 [3] 12.81 km (5:36 / km) +447m 4:46 / km
shoes: Mizuno Wave Ultima 11

Friday Sep 13 #

5 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

Thursday Sep 12 #

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Wednesday Sep 11 #

5 AM

Running warm up/down 10:06 [2] 1.53 km (6:36 / km) +6m 6:28 / km
shoes: Mizuno Wave Ultima 11

Running intervals 36:36 [3] 7.09 km (5:10 / km) +108m 4:48 / km
shoes: Mizuno Wave Ultima 11

18 x (1' + 1')

distanza [0.28 (+3) - 0.27 - 0.27 (+3) - 0.26 - 0.22 (+9) - 0.20 (+12) - 0.20 (+18) - 0.23 (+6) - 0.23 (+12) - 0.28 (-6) - 0.30 (-22) - 0.30 (-9) - 0.31 (-12) - 0.28 (-3) - 0.26 (-4) - 0.31 (-6) - 0.30 (-3) - 0.27]
5 PM

VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1

Monday Sep 9 #

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

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