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Training Log Archive: Abrando

In the 7 days ending Sep 22:

activity # timemileskm+m
  VING TSUN 8 10:00:00
  Running3 2:43:56 18.85(8:42) 30.33(5:24) 555
  Strength1 55:44
  Stretching1 5:16
  Total13 13:44:56 18.85 30.33 555

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MoTuWeThFrSaSu

Sunday Sep 22 #

9 AM

Running warm up/down 26:38 [3] 3.81 km (6:59 / km) +18m 6:50 / km
shoes: Salomon S/Lab Ulta

Running race 48:50 [5] 10.09 km (4:50 / km) +293m 4:14 / km
shoes: Salomon S/Lab Ulta

Friday Sep 20 #

6 AM

Running 38:34 [3] 8.0 km (4:49 / km) +132m 4:27 / km
shoes: Mizuno Wave Ultima 11

5 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

Thursday Sep 19 #

5 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

7 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

Wednesday Sep 18 #

6 AM

Running warm up/down 11:59 [2] 1.54 km (7:47 / km) +12m 7:29 / km
shoes: Mizuno Wave Ultima 11

Running intervals 37:55 [4] 6.89 km (5:30 / km) +100m 5:08 / km
shoes: Mizuno Wave Ultima 11

fartlek 1' veloce e 1' lento
Distanze [ 0.26 - 0.25 - 0.27 - 0.27 - 0.29 - 0.21 - 0.24 - 0.22 - 0.26 - 0.25 - 0.26 - 0.32 - 0.26 - 0.27 - 0.27 - 0.27 - 0.32]
6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Tuesday Sep 17 #

5 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

7 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Monday Sep 16 #

6 AM

Strength 55:44 [3]
shoes: La sportiva Elios SR

7 AM

Stretching 5:16 [3]
shoes: La sportiva Elios SR

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

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