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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abrando

In the 7 days ending Nov 17:

activity # timemileskm+m
  VING TSUN 8 14:00:00
  Strength1 1:08:00
  Cyclette1 45:15
  Orienteering2 38:27 4.13(9:18) 6.65(5:47) 40
  Running2 35:27 3.5(10:07) 5.64(6:17) 60
  Total12 17:07:09 7.64 12.29 100

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MoTuWeThFrSaSu

Sunday Nov 17 #

10 AM

VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1

Saturday Nov 16 #

3 PM

Running warm up/down 16:04 [3] 2.48 km (6:29 / km) +15m 6:17 / km
shoes: Salomon S/Lab Sense 7 SG

Orienteering race 23:21 [5] 4.51 km (5:11 / km) +40m 4:57 / km
shoes: Salomon S/Lab Sense 7 SG

7 PM

Running warm up/down 19:23 [2] 3.16 km (6:08 / km) +45m 5:44 / km
shoes: salomon S-Lab sense 3 ultra sg

Orienteering 15:06 [3] 2.14 km (7:03 / km)
shoes: salomon S-Lab sense 3 ultra sg

Night-O training
9 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

Friday Nov 15 #

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Thursday Nov 14 #

6 AM

Cyclette 45:15 [3]
shoes: Saucony Jazz 18

7 PM

VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1

Wednesday Nov 13 #

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Tuesday Nov 12 #

6 AM

Strength 1:08:00 [3]
shoes: La sportiva Elios SR

7 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

Monday Nov 11 #

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

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