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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abrando

In the 7 days ending Nov 24:

activity # timemileskm+m
  VING TSUN 8 14:00:00
  Cyclette2 1:15:00
  Strength1 1:02:00
  Total11 16:17:00

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MoTuWeThFrSaSu

Sunday Nov 24 #

10 AM

VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1

Saturday Nov 23 #

9 AM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

3 PM

Cyclette 45:00 [3]
shoes: Saucony Jazz 18

Friday Nov 22 #

4 PM

Strength 1:02:00 [3] 0.0 km
shoes: La sportiva Elios SR

7 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Thursday Nov 21 #

6 PM

VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1

Wednesday Nov 20 #

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Tuesday Nov 19 #

5 AM

Cyclette 30:00 [3]
shoes: Saucony Jazz 18

7 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

Monday Nov 18 #

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

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