Training Log Archive: AbrandoIn the 7 days ending Dec 1, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 1, 2019 #
9 AM
Running 41:15 [3] 8.21 km (5:01 / km) +161m 4:35 / km
shoes: Mizuno Wave Ultima 11
Saturday Nov 30, 2019 #
9 AM
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Friday Nov 29, 2019 #
6 PM
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Thursday Nov 28, 2019 #
5 AM
Cyclette 25:00 [3]
shoes: Saucony Jazz 18
5 PM
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
8 PM
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Wednesday Nov 27, 2019 #
6 PM
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Tuesday Nov 26, 2019 #
6 AM
Strength 1:05:00 [3]
shoes: La sportiva Elios SR
7 PM
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Monday Nov 25, 2019 #
6 PM
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1