Training Log Archive: AbrandoIn the 7 days ending Jan 12, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 12, 2020 #
9 AM
Running 39:20 [3] 7.51 km (5:14 / km) +147m 4:46 / km
shoes: Mizuno Wave Ultima 11
Saturday Jan 11, 2020 #
8 AM
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Friday Jan 10, 2020 #
6 PM
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Thursday Jan 9, 2020 #
6 AM
Running 5:41 [1] 1.03 km (5:31 / km)
shoes: Mizuno Wave Ultima 11
6 PM
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Wednesday Jan 8, 2020 #
6 PM
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Tuesday Jan 7, 2020 #
5 PM
Running 45:00 [3] 9.52 km (4:44 / km) +39m 4:38 / km
shoes: Mizuno Wave Ultima 11
Medio Progressione
Running warm up/down 11:52 [3] 2.16 km (5:30 / km) +3m 5:27 / km
shoes: Mizuno Wave Ultima 11
6 PM
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1