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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abrando

In the 7 days ending Feb 9:

activity # timemileskm+m
  VING TSUN 6 11:00:00
  Running1 29:37 3.27(9:04) 5.26(5:38) 18
  Total7 11:29:37 3.27 5.26 18

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MoTuWeThFrSaSu

Saturday Feb 8 #

9 AM

VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1

Friday Feb 7 #

5 PM

VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1

Thursday Feb 6 #

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Wednesday Feb 5 #

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Tuesday Feb 4 #

7 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Monday Feb 3 #

6 AM

Running 29:37 [2] 5.26 km (5:38 / km) +18m 5:32 / km
shoes: Mizuno Wave Ultima 11

6 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

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