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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abrando

In the 7 days ending May 24, 2020:

activity # timemileskm+m
  MTB1 3:58:00 43.55(11.0/h) 70.09(17.7/h) 704
  Running3 3:21:47 22.06(9:09) 35.5(5:41) 783
  VING TSUN 4 3:00:00
  Total6 10:19:47 65.61 105.59 1487

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Sunday May 24, 2020 #

MTB 3:58:00 [3] 70.09 km (17.7 kph) +704m
shoes: mtb CUBE attention SL 29

Saturday May 23, 2020 #

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Friday May 22, 2020 #

Running 47:47 [3] 8.43 km (5:40 / km) +232m 4:59 / km
shoes: Mizuno Wave Ultima 11

VING TSUN 40:00 [3]
shoes: Adidas speedex 16.1

Thursday May 21, 2020 #

Running 1:25:00 [3] 14.39 km (5:54 / km) +331m 5:18 / km
shoes: Mizuno Wave Ultima 11

Wednesday May 20, 2020 #

VING TSUN 40:00 [3]
shoes: Adidas speedex 16.1

Tuesday May 19, 2020 #

Running 1:09:00 [3] 12.68 km (5:26 / km) +220m 5:00 / km
shoes: Mizuno Wave Ultima 11

VING TSUN 40:00 [3]
shoes: Adidas speedex 16.1

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