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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abrando

In the 7 days ending Jul 5, 2020:

activity # timemileskm+m
  VING TSUN 3 5:00:00
  MTB1 2:37:50 25.18(9.6/h) 40.52(15.4/h) 727
  Running2 1:22:10 8.13(10:07) 13.08(6:17) 222
  Total5 9:00:00 33.31 53.6 949

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Sunday Jul 5, 2020 #

MTB 2:37:50 [3] 40.52 km (15.4 kph) +727m
shoes: mtb CUBE attention SL 29

Saturday Jul 4, 2020 #

Running 42:19 [3] 8.2 km (5:10 / km) +104m 4:51 / km
shoes: Mizuno Wave Ultima 11

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

Thursday Jul 2, 2020 #

Running 39:51 [3] 4.88 km (8:10 / km) +118m 7:17 / km
shoes: Salomon S/Lab Ulta

Tuesday Jun 30, 2020 #

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Monday Jun 29, 2020 #

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

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