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Training Log Archive: Abrando

In the 7 days ending Sep 27:

activity # timemileskm+m
  VING TSUN 7 16:00:00
  Running2 1:39:01 9.33(10:37) 15.01(6:36) 138
  Skyrunning1 1:19:27 6.21(12:47) 10.0(7:57) 398
  BDC1 36:13 7.92(4:34) 12.75(2:50) 146
  Total7 19:34:41 23.46 37.76 682

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MoTuWeThFrSaSu

Sunday Sep 27 #

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

BDC 16:58 [3] 6.36 km (2:40 / km)
shoes: BDC Carbonrace

BDC 19:15 [3] 6.39 km (3:01 / km) +146m 2:42 / km
shoes: BDC Carbonrace

Saturday Sep 26 #

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

Skyrunning 1:19:27 [3] 10.0 km (7:57 / km) +398m 6:38 / km
shoes: Salomon S/Lab Sense 7 SG

Friday Sep 25 #

VING TSUN 4:00:00 [3]
shoes: Adidas speedex 16.1

Thursday Sep 24 #

VING TSUN 4:00:00 [3]
shoes: Adidas speedex 16.1

Running 43:31 [3] 5.01 km (8:41 / km) +123m 7:44 / km
shoes: Wave Rider 22 Mizuno

Wednesday Sep 23 #

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Tuesday Sep 22 #

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Running 55:30 [3] 10.0 km (5:33 / km) +15m 5:31 / km
shoes: Wave Rider 22 Mizuno

Monday Sep 21 #

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

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