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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abrando

In the 7 days ending Nov 1:

activity # timemileskm+m
  BDC1 4:19:57 63.5(4:06) 102.2(2:33) 813
  VING TSUN 2 3:00:00
  Strength1 38:31
  Running1 30:13 2.8(10:48) 4.5(6:43) 170
  Cyclette1 21:29
  Total5 8:50:10 66.3 106.7 983

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Sunday Nov 1 #

BDC 4:19:57 [3] 102.2 km (2:33 / km) +813m 2:27 / km
shoes: BDC Carbonrace

Saturday Oct 31 #

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

Thursday Oct 29 #

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Cyclette 21:29 [3]

Tuesday Oct 27 #

Running 30:13 [3] 4.5 km (6:43 / km) +170m 5:39 / km
shoes: Scott Supertrac 2

Monday Oct 26 #

Strength 38:31 [3]

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