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Training Log Archive: Abrando

In the 7 days ending Jan 31:

activity # timemileskm+m
  VING TSUN 5 8:20:00
  Running4 4:34:27 34.27(8:01) 55.15(4:59) 592
  Strength1 34:49
  Total7 13:29:16 34.27 55.15 592

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MoTuWeThFrSaSu

Sunday Jan 31 #

Running 1:27:00 [3] 17.77 km (4:54 / km) +418m 4:23 / km
shoes: Wave Rider 22 Mizuno

Saturday Jan 30 #

Running 1:01:00 [3] 12.87 km (4:44 / km) +112m 4:33 / km
shoes: Wave Rider 22 Mizuno

VING TSUN 2:40:00 [3]
shoes: Adidas speedex 16.1

Friday Jan 29 #

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

Thursday Jan 28 #

Running 55:00 [3] 11.77 km (4:40 / km) +43m 4:35 / km
shoes: Wave Rider 22 Mizuno

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Wednesday Jan 27 #

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Tuesday Jan 26 #

Running 1:11:27 [3] 12.74 km (5:36 / km) +19m 5:34 / km
shoes: Wave Rider 22 Mizuno

Monday Jan 25 #

VING TSUN 1:40:00 [3]
shoes: Adidas speedex 16.1

Strength 34:49 [3]
shoes: Mizuno Wave Ultima 11

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