Training Log Archive: AbrandoIn the 7 days ending Jan 31:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 31 #
Running 1:27:00 [3] 17.77 km (4:54 / km) +418m 4:23 / km
shoes: Wave Rider 22 Mizuno
Saturday Jan 30 #
Running 1:01:00 [3] 12.87 km (4:44 / km) +112m 4:33 / km
shoes: Wave Rider 22 Mizuno
VING TSUN 2:40:00 [3]
shoes: Adidas speedex 16.1
Friday Jan 29 #
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Thursday Jan 28 #
Running 55:00 [3] 11.77 km (4:40 / km) +43m 4:35 / km
shoes: Wave Rider 22 Mizuno
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Wednesday Jan 27 #
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Tuesday Jan 26 #
Running 1:11:27 [3] 12.74 km (5:36 / km) +19m 5:34 / km
shoes: Wave Rider 22 Mizuno
Monday Jan 25 #
VING TSUN 1:40:00 [3]
shoes: Adidas speedex 16.1
Strength 34:49 [3]
shoes: Mizuno Wave Ultima 11