Training Log Archive: AbrandoIn the 7 days ending Oct 17, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Oct 17, 2021 #
VING TSUN 3:00:00 [3]
shoes: Adidas Mat Wizard 4
Saturday Oct 16, 2021 #
Running 1:06:14 [3] 11.0 km (6:01 / km) +360m 5:10 / km
shoes: Mizuno Rider 24
Friday Oct 15, 2021 #
VING TSUN 3:30:00 [3]
shoes: Adidas Mat Wizard 4
Running 1:24:32 [3] 12.77 km (6:37 / km) +618m 5:20 / km
shoes: Scott Supertrac 2
Thursday Oct 14, 2021 #
Running 38:05 [3] 7.8 km (4:53 / km) +40m 4:46 / km
shoes: Mizuno Rider 24
VING TSUN 4:00:00 [3]
shoes: Adidas Mat Wizard 4
Wednesday Oct 13, 2021 #
Running 1:03:08 [3] 12.65 km (4:59 / km) +176m 4:40 / km
shoes: Mizuno Rider 24
VING TSUN 3:00:00 [3]
shoes: Adidas Mat Wizard 4
Tuesday Oct 12, 2021 #
Running 32:18 [3] 6.77 km (4:46 / km) +18m 4:43 / km
shoes: Mizuno Rider 24
VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 4
Monday Oct 11, 2021 #
VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 4