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Training Log Archive: Abrando

In the 7 days ending Oct 24, 2021:

activity # timemileskm+m
  VING TSUN 4 8:00:00
  Running6 5:00:52 33.01(9:07) 53.12(5:40) 471
  Skyrunning1 1:17:41 7.96(9:46) 12.81(6:04) 725
  Total7 14:18:33 40.97 65.93 1196

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Sunday Oct 24, 2021 #

Running 21:53 [3] 2.15 km (10:11 / km) +9m 9:58 / km
shoes: La sportiva Elios 3

Running 14:07 [3] 3.68 km (3:50 / km) +18m 3:45 / km
shoes: La sportiva Elios 3

Saturday Oct 23, 2021 #

Running 15:38 [3] 2.09 km (7:29 / km) +51m 6:40 / km
shoes: Scott Supertrac 2

Skyrunning 1:17:41 [3] 12.81 km (6:04 / km) +725m 4:44 / km
shoes: Scott Supertrac 2

Friday Oct 22, 2021 #

Running 34:25 [3] 7.26 km (4:44 / km) +33m 4:38 / km
shoes: Mizuno Rider 24

Thursday Oct 21, 2021 #

VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 4

Wednesday Oct 20, 2021 #

Running 1:12:57 [3] 15.0 km (4:52 / km) +276m 4:27 / km
shoes: Mizuno Rider 24

VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 4

Tuesday Oct 19, 2021 #

Running 1:11:26 [3] 11.47 km (6:14 / km) +42m 6:07 / km
shoes: Mizuno Rider 24

VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 4

Monday Oct 18, 2021 #

VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 4

Running 1:10:26 [3] 11.47 km (6:08 / km) +42m 6:02 / km
shoes: Mizuno Rider 24

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