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Training Log Archive: Abrando

In the 7 days ending Oct 31:

activity # timemileskm+m
  VING TSUN 4 10:00:00
  Running5 5:19:11 35.8(8:55) 57.62(5:32) 815
  Total7 15:19:11 35.8 57.62 815

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MoTuWeThFrSaSu

Sunday Oct 31 #

Running 1:25:49 [3] 13.41 km (6:24 / km) +540m 5:20 / km
shoes: Mizuno Rider 24

Saturday Oct 30 #

VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 4

Running 1:20:14 [3] 15.91 km (5:03 / km) +82m 4:55 / km
shoes: Mizuno Rider 24

Friday Oct 29 #

VING TSUN 3:00:00 [3]
shoes: Adidas Mat Wizard 4

Thursday Oct 28 #

Running 49:28 [3] 9.05 km (5:28 / km) +138m 5:05 / km
shoes: Mizuno Rider 24

VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 4

Wednesday Oct 27 #

Running 1:04:08 [3] 11.11 km (5:46 / km) +18m 5:44 / km
shoes: Mizuno Rider 24

Tuesday Oct 26 #

Running 39:32 [3] 8.14 km (4:51 / km) +37m 4:45 / km
shoes: Mizuno Rider 24

Monday Oct 25 #

VING TSUN 3:00:00 [3]
shoes: Adidas Mat Wizard 4

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