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Training Log Archive: Abrando

In the 7 days ending Nov 7, 2021:

activity # timemileskm+m
  VING TSUN 6 14:00:00
  Running5 5:55:33 39.38(9:02) 63.37(5:37) 747
  Orienteering1 30:19 4.16(7:17) 6.7(4:31) 23
  Total7 20:25:52 43.54 70.07 770

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Sunday Nov 7, 2021 #

Running 21:50 [3] 3.5 km (6:14 / km)
shoes: La sportiva Elios 3

Orienteering 16:00 [3] 3.3 km (4:51 / km) +9m 4:47 / km
shoes: La sportiva Elios 3

Running 1:17 [3] 0.17 km (7:38 / km)
shoes: La sportiva Elios 3

Running 13:45 [3] 1.47 km (9:21 / km)
shoes: La sportiva Elios 3

Orienteering 14:19 [3] 3.4 km (4:13 / km) +14m 4:08 / km
shoes: La sportiva Elios 3

Running 7:11 [3] 1.13 km (6:21 / km) +5m 6:13 / km
shoes: La sportiva Elios 3

Saturday Nov 6, 2021 #

VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 4

Running 2:13:45 [3] 24.3 km (5:30 / km) +532m 4:58 / km
shoes: Mizuno Rider 24

Friday Nov 5, 2021 #

VING TSUN 5:00:00 [3]
shoes: Adidas Mat Wizard 4

Thursday Nov 4, 2021 #

Running 1:05:30 [3] 10.87 km (6:02 / km) +9m 6:00 / km
shoes: Scott Supertrac 2

VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 4

Wednesday Nov 3, 2021 #

Running 1:04:26 [3] 12.0 km (5:22 / km) +77m 5:12 / km
shoes: Salomon ultra Pro

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 4

Tuesday Nov 2, 2021 #

Running 47:49 [3] 9.93 km (4:49 / km) +124m 4:32 / km
shoes: Mizuno Rider 24

VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 4

Monday Nov 1, 2021 #

VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 4

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