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Training Log Archive: Abrando

In the 7 days ending Nov 14, 2021:

activity # timemileskm+m
  VING TSUN 6 13:00:00
  Running6 5:17:15 37.2(8:32) 59.87(5:18) 855
  Total7 18:17:15 37.2 59.87 855

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MoTuWeThFrSaSu

Sunday Nov 14, 2021 #

Running 48:33 [3] 8.26 km (5:53 / km) +173m 5:19 / km
shoes: Mizuno Rider 24

Running 4:22 [3] 0.82 km (5:21 / km)
shoes: Mizuno Rider 24

Saturday Nov 13, 2021 #

VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 4

Running 1:06:22 [3] 15.0 km (4:25 / km) +302m 4:01 / km
shoes: Mizuno Rider 24

Friday Nov 12, 2021 #

Running 1:04:02 [3] 11.0 km (5:49 / km) +284m 5:09 / km
shoes: Scott Supertrac 2

VING TSUN 3:00:00 [3]
shoes: Adidas Mat Wizard 4

Thursday Nov 11, 2021 #

VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 4

Wednesday Nov 10, 2021 #

VING TSUN 3:00:00 [3]
shoes: Adidas Mat Wizard 4

Running 49:25 [3] 8.94 km (5:32 / km) +18m 5:28 / km
shoes: Mizuno Rider 24

Tuesday Nov 9, 2021 #

Running 49:52 [3] 9.06 km (5:30 / km) +43m 5:23 / km
shoes: Salomon S/Lab Sense 7 SG

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 4

Monday Nov 8, 2021 #

Running 34:39 [3] 6.79 km (5:06 / km) +35m 4:58 / km
shoes: Mizuno Rider 24

VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 4

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