Training Log Archive: Abrando

MTB 16:35 [3] 4.29 km (15.5 kph) +4m
shoes: mtb CUBE attention SL 29

MTB 1:17:21 [3] 24.42 km (18.9 kph) +28m
shoes: mtb CUBE attention SL 29

MTB 19:36 [3] 3.86 km (11.8 kph) +5m
shoes: mtb CUBE attention SL 29

MTB 34:47 [3] 11.17 km (19.3 kph) +19m
shoes: mtb CUBE attention SL 29

MTB 5:25 [3] 1.12 km (12.4 kph)
shoes: mtb CUBE attention SL 29

Running 1:11:50 [3] 16.0 km (4:29 / km) +83m 4:23 / km
shoes: Mizuno Rider 24

VING TSUN 3:00:00 [3]
shoes: Adidas Mat Wizard 4

Strength 50:00 [3]
shoes: Wave Rider 22 Mizuno

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 4

Running 39:33 [3] 8.14 km (4:52 / km) +68m 4:40 / km
shoes: Mizuno Rider 24

VING TSUN 3:00:00 [3]
shoes: Adidas Mat Wizard 4

Running 1:11:55 [3] 12.77 km (5:38 / km) +73m 5:29 / km
shoes: Mizuno Rider 24

VING TSUN 3:00:00 [3]
shoes: Adidas Mat Wizard 4

Running 45:01 [3] 8.99 km (5:00 / km) +120m 4:42 / km
shoes: Mizuno Rider 24

VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 4

VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 4