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Training Log Archive: jraus

In the 1 days ending Apr 1, 2000:

activity # timemileskm+m
  O-RACE1 39:00 2.3(16:58) 3.7(10:32)
  Total1 39:00 2.3(16:58) 3.7(10:32)

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Sa

Saturday Apr 1, 2000 #

O-RACE (Red (us short-o champs)) 39:00 [4] 3.7 km (10:32 / km)

Not a good run, mentally...a couple of mistakes, which cost me time.

Red (US Short-O Champs) - Splits

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